WHY does a person sleepwalk at night?
People suffering from this disorder may "activate" at night during sleep if any irritant or stressful situation arises in the dream. Und…
Depression
What is Migraine and How is it Cured?
A migraine is much more than a bad headache. This neurological disease can cause debilitating throbbing pain that can leave you in bed for days! Move…
Why Sleeping Paralysis Happened?
What is Sleep Paralysis? Sleep paralysis is a non-serious condition that affects some people when sleeping, mostly teens and adolescents, althoug…
5 Doctor-Approved Supplements to Help Your Mood
A lot of guys are surprised when they ask me if there are supplements they can take instead of prescription mood meds and I say, “Yes.” Many docs rec…
IMPORTANCE OF WELLNESS
Feelings of wellbeing are fundamental to the overall health of an individual, enabling them to successfully overcome difficulties and achieve…
INVEST IN GOOD SLEEP FOR A NEW BEGINNING
SLEEP HYGIENE Sleep plays a huge role in both physical and mental health.So in health we think only nutrition anfd fitness is important but this is…
GIVE YOUR STRESS WINGS AND LET IT FLY AWAY
WAYS TO RELAX AFTER A STRESSFUL DAY Are you leading a stressful life? You want some ways to relieve that stress? If yes,then this post is definitel…
MENTAL HEALTH IS A BOON,NOT A BANE
DON'T PUT YOUR MENTAL HEALTH ON THE BACK BURNER A growing body of research shows an undeniable link between physical and mental health.Fitness …
FITNESS AND THE MIND BODY CONNECTION
The most important thing is a sensitive link between our feelings and emotions tothe way we react to situations.How we perceive ourselves is a crucia…
