Revive Health Life

A migraine is much more than a bad headache. This neurological disease can cause debilitating throbbing pain that can leave you in bed for days! Move…

A lot of guys are surprised when they ask me if there are supplements they can take instead of prescription mood meds and I say, “Yes.” Many docs rec…

EMBRACE THE COLD WITH THESE WINTER FITNESS OPPORTUNITIES As we are heading towards the winters so we should not compromise with our health.This would…

GIVING THE SOLUTION TO THE MOST COMMON PROBLEM-LACK OF TIME Yes i would resolve this problem in this post by giving the tips about  How to workout …

OLD-SKOOL WORKOUT TRENDS THAT WILL STILL MAKE YOU SWEAT TODAY Zumba, Barre or CrossFit  might be the workout trends of today, but they aren't e…

It is rightly said  if one wants to feel better,have more energy and even to add years to our life one of the remedy is to exercise.The health bene…

SLEEP HYGIENE   Sleep plays a huge role in both physical and mental health.So in health we think only nutrition anfd fitness is important but this is…

WAYS TO RELAX AFTER A STRESSFUL DAY   Are you leading a stressful life? You want some ways to relieve that stress? If yes,then this post is definitel…

DON'T PUT YOUR MENTAL HEALTH ON THE BACK BURNER   A growing body of research shows an undeniable link between physical and mental health.Fitness …

The most important thing is a sensitive link between our feelings and emotions tothe way we react to situations.How we perceive ourselves is a crucia…

The  research funded by the National Institutes of Health investigated the impact of a modest increase in daily physical activity levels on mortality…

1.Ladder Drills Using an dexterity graduation, elect a system of moving through the graduation. For illustration, you might start with a high-knee ma…